Looking to Try Us?

Why not plan your session beforehand by looking through our kit list.

  • Stair Master x4
  • Treadmill x4
  • Crosstrainer x3
  • Upright Bike x5
  • Recumbent Bike x2
  • Rowers x2
  • Ski Machine x1
  • Battle ropes
  • Dumbbells up to 82kg
  • Fixed Barbells 10kg - 50kg
  • Fixed Ezy Bar 10kg - 50kg
  • Strength Shop Texas Power Bar

For your lower body

  • Squat rack x3
  • Glued drive
  • Vertical leg press
  • Hack squat x2
  • Seated leg curls
  • Glute/hamstring developer
  • Standing leg curls
  • Leg curls (lying down)
  • Seated calve raise
  • Leg extensions
  • Belt squat
  • Leg press x2
  • Glute kick backs
  • Hip adductor
  • Hip abductor
  • Standing calf raises

For your upper body

  • Deadlift machine
  • Cable rows
  • Weighted machine rows x3
  • Bicep preacher curls
  • Shoulder press machine
  • Tricep push down
  • Dip
  • Supported dip/pull up machine
  • Chest press
  • Incline chest press
  • Peck deck
  • Cables x4
  • Watson Lat pulldown
  • Watson low row
  • Watson dual stack lat pulldown
  • Watson assisted chin up
  • Watson fixed row
  • Watson lateral row
  • Hammer strength iso pulldown
  • Hammer strength iso low row
  • 3 platforms
  • Watson shrug machine
  • Watson full rack
  • Watson half rack
  • Nautilas glute drive
  • Watson animal 45 degree leg press
  • Watson seated hamstring curl
  • Watson seated leg press
  • Watson standing calf raise
  • Watson seated calf raise
  • Watson squat rack
  • Watson monolift attachments
  • Watson pendulum squat
  • Watson sissy squat
  • Watson standing hamstring curl
  • Watson lying hamstring curl
  • Watson glute Rick back
  • Watson leg extension
  • Life fitness adductor
  • Life fitness abductor
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Not Sure Where to Start?

Get some insporation form these workout routiens.